E-course Terms of Use Agreement and Liability Disclaimer
Meet Jena
Intro Slideshow.pdf
Essential communication tools you'll need for this course
Communication Skills PDF - Safe Conversations
Where in the post-affair cycle are you? And how are you likely to feel right now?
ANGER - what the heck to do with all the rage you feel
Why do people cheat?
Common complaints from injured partner - even years after the affair
Post-Infidelity Stress Disorder
Introduction to "should we stay or should we go"
Assessing the Injuring Partner - Is there remorse?
Questions to ask vs. questions to avoid
Exercise: Question and Answer Period
Pre-Affair Cycle & Exercise
Relationship cycles continued... Understanding your pre-affair relationship cycle
Widening the Spotlight - An Exercise
Meaning Making
Worksheet: Factors to Consider for Injured Partner
Worksheet: Factors to Consider for Injuring Partner
It may take time...
Introduction
The tough but NECESSARY convo - repeat often.
Transparency
Reassurance
Who do you want to be in this relationship? Exercise
How to let go of resentment
Injuring Partner: If you're afraid you'll have another affair...
Acceptance. Forgiveness. Compassion. Commitment.
What's the weather?
What to do when triggered
Relationship contract
Exercise: Couple identity
How long will I suffer?
Creating a new narrative
Rebuilding Trust - Proactive Reassurance Exercise
Intro
Sex does not equal forgiveness!
Building physical safety
When there's a desire gap...
For the lower desire partner...
For the higher desire partner...
Expanding our definition of sex
Our sexual cycle
EXERCISE: Creating a sexual blueprint
Talking about sex (lesson + exercise)
If you tend to worry...
Repeat as often as necessary
